How are You, I hope You are well? Another day, another Youtube video from me, this time What’s In My Bag one 🙂 It seems like I hit the ground running with Youtube after so many years of being afraid to put myself out there – if you are an introvert, you know what I mean. Many thanks for all the warmth and support from all of You – You know who You are 💕
Got wind in my sails today, not only I published a post earlier today, now I am filming a Youtube video for You guys on what natural supplements I take. Think Solgar, Better You, Kiki Health, Ener C, Fushi Naturals, medicinal mushrooms, baobab powder, all kinds of fun stuff. Shall we see?
Hope life is treating you well and you are enjoying summer! Today I ordered both my blogger and personal order from Love Lula (it is important to me to support brands and businesses I believe in) and I got thinking what products I purchased from Love Lula time and time again? Turns out more than 20 and counting! Check out this FB album for nearly 90 Love Lula related posts and reviews. My love for this wonderful online store runs deep! Continue reading “My 20+ Forever Repurchases From Love Lula”
I love EnerC! I cannot keep stock of these tasty vitamin C drinks in the house – everyone loved them and I love watching everyone get 1000mg of vitamin a pop? Anyone wants to sponsor me and get me a container of them? That would me super happy 🙂 If You want to know more thoughts in them, I wrote about them in my Natural Medicine Cabinet post here.
Ingredients in Ener-C Raspberry:
Supplement Facts Serving Size: 1 Packet (9.25 g) Servings per Container: 30 Amount Per Serving % Daily Value Calories 25 2% Total Carbohydrate 5 g 2% Sugars 5 g 2% Vitamin C (ascorbic acid, mineral ascorbate mix) 1000 mg 1,667% Vitamin A (acetate) 2500 IU 50% Vitamin E (tocopheryl acetate) 15 IU 50% Vitamin B3 (niacin) 5 mg 25% Vitamin B6 (pyridoxine) 2 mg 100% Folic Acid 40 mcg 10% Vitamin B12 (cyanocobalamin) 25 mg 417% Pantothenic Acid 2.5 mg 25% Calcium 50 mg 5% Phosphorus 38 mg 4% Iodine 150 mcg 100% Magnesium 60 mg 15% Zinc 5 mg 33% Manganese 0.5 mg 25% Chromium 12 mcg 10% Potassium 200 mg 6% Other Ingredients: Cane Fructose, citric acid, malic acid, sodium bicarbonate, natural raspberry flavor, tapioca maltodextrin, silicon dioxide, glycine, aspartic acid, tartaric acid, cysteine HCl, purple sweet potato, caramel color, beet juice powder.
Also not a new thing to me. It is what I think of natural form of vitamin C + so much more superfood. I should use it so much more that I do actually. Now that I am typing this, I got an idea of mixing it with manuka honey for a face mask – I think it should work? I don’t see why not? For in depth post about baobab, see here.
Ingredients: 100% Organic Baobab Powder
Suitable for vegetarians and vegans.
Naturally free from gluten and wheat.
No artificial colours, preservatives, sweeteners or fillers.
kiki health liquid chlorophyll
A new addition to my wellness arsenal, I have never tried it. The way I look at it, it should help the body to tip towards alkalinity, therefore get or stay healthy. Chlorophyll is basically the blood of the plants, right? The taste is ok & I will keep You posted on how I found it in my next month’s Love Lula post.
Ingredients in KIKI Health Liquid Chlorophyll:
Chlorophyll extracted from Medicago Sativa (alfalfa), purified water. Naturally free from gluten and wheat. NO ARTIFICIAL COLOURS, PRESERVATIVES, SWEETENERS OR FILLERS
PS. Please keep in mind that some of the supplements fly off the shelves really fast, but Love Lula team are working hard at getting them back as soon as possible. So if something is out of stock, do check back or enter email to be notified. I know I did.
So that’s all for today, please let me know what supplements are You guys taking? I would love to know and add them to my list. All the medicinal mushrooms are already on it 🙂
Idea for this post came when I was backing up my blog posts – being still is the best time on catching up on all the things I knew I needed to do, but never had time to actually do it. You can see my blogger recommendations here, but as life doesn’t stand still, my Holy Grail product change over time too, due to many different reasons – the brands sell out, products change in formulations, stop working for me or are no longer stocked by Love Lula. If You want to know my Love Lula Loves from two years ago, You are in the right place 🙂 Continue reading “Revisiting My 2018 Love Lula Favourites”
First and foremost, let me just start by saying I am not the health professional in any shape or form, I am not advising You to do or to buy anything I am mentioning here - and I won't be responsible for what You will do with this information. Consult with Your doctor or Your health practitioner before starting taking anything new. I am simply sharing what I use myself and what's working for me.
Now that we got boring-but-necessary disclaimer out of the way, shall we look into natural and holistic remedies I apply to support mine and my family’s health during the sickness season? Besides the obvious things like being outside, sports, healthy diet and such, we still get sick from time to time, because, well, there’s no barriers for bacteria and viruses to fly around? The remedies I am showing You here are tried and tested by me and my family for the last ten years or so, with the exception of OreganolP73, which I discovered about four years ago and won’t be without for as long as I will continue to live. Or god-forbid Big Pharma decides to outlaw like we have seen with so many natural remedies before.
For immune system support
Ginger. I take it in tea, with lemon and honey a couple of times a day. Some people also add Cayenne pepper and garlic, but that’s not for me. If you take this at the very beginning of the cold, there is a good chance you will nip the cold in the bud and not get sick at all? Put on your woolen socks and go to bed to sweat it all out. Organic and fresh is the best, but powder works too. Check Amazon.
Garlic/ginger/turmeric paste – I use it in copious amounts in my cooking, doubling the doses if I am already sick. I have a post on it here.
Organic Lemons – I don’t think I need to explain this 🙂
Cold Season /Immunity and such teas in high quantities if I can. Check my tea collection on my Amazon page for more. I also count matcha tea as superfood and try to get it as much as my budget allows, as well as turmeric latter – you can add all kinds of herbs and adaptogens to it.
Thieves/Organic defence/tea tree/lemon EOs in a diffuser. Or spray bottle. Also don’t forget to open a window. I use Neal’s Yard Remedies or Living Libations essential oils are the best on the planet, so I highly recommend getting at least one. I would go somewhere else, like going without a take out coffee for a while. You know when some companies are shouting that their brand is the only one therapeutic grade or the only one certified organic brand in the world? Not true! Whatever brand you will choose, make sure to do your homework first, you want to make sure the essential oils are organic (to make sure you are not using concentrated pesticides) and therapeutic or food grade (to make sure there are no harsh solvents/ chemicals in it). For years I used Esta Aroma Diffuser from NYR, but due to the high humidity and mold problems in the house I am now saving up for nebulizing (waterless) diffuser from Living Libations.(review). I also make dilutions into roll ons to carry around. Also, DIY inhalers. Or get Olbas.
Probiotics. Vital in my opinion, especially if you already have compromised immune system, leaky gut and digestive problems like I do. If you will take away just one thing from this post, please do yourself a favour and start taking care of yourself with daily probiotics. Look for as many different strains as possible and you want billions, not millions per capsule. This is one area where you can’t save, I am sorry, but cheap brands just won’t cut it – they will not be strong enough to make a difference or just won’t survive the acidity of the stomach fluid. Did you see the reports that GMO foods kill all the bacteria in our gut? This is non negotiable in my two cents, but you do you boo. If you are healthy and fit as a horse, eating organic only everything, you might not need them?
Medicinal Mushrooms like reishi and cordyceps are supposed to stimulate the immune system in the long run. I swear by cordyceps, because that’s what I’ve seen working on my kids, reishi is new addition. It is so much more bitter that they won’t go near it, so I am taking it all on my own. I also recommend Four Sigmatic (doesn’t everyone?), Sun Potion, Shaman Shack Herbs and Na’avi Organics from Dutch Health Store – don’t you love their logo “The Best Or Nothing”? I die 🙂
Up vitamin C – lemon tea with honey, maybe take extra – I love Ener C, or get liposomal vitamin C. That is supposed to be miles better and highly absorbable, as it bypassed digestive system and goes straight to the cells, but I will admit I am yet to get it due to high cost. By the way, do research on optimum vitamins and mineral levels versus RDA and your life will be forever changed. Just check out DrAxe and nutritionist Patrick Wolford books – when it comes to vitamin C, Dr Patrick Holford recommends 3grams of it EVERY HOUR (as opposed to 50mg daily RDA) when you are sick! Mind blowing.
Elderberry. Proved to both protect and support your immune system and fight whatever is attacking you, shortening illness by four days! Four days people! So whether you gather it yourself & make it into syrups, get dried berries to make it into teas & syrups, get Sambucol or other brand’s good stuff, just make sure to get it into you. I stock up on Neal’s Yard Remedies one or Sambucol. There are other good brands out there too. Get gummies for the kids, they love them!
Manuka honey. If you haven’t heard of it, Manuka Honey is the most unique and powerful form of honey on the planet. It’s exclusive to New Zealand, created by bees who pollinate the Manuka Bush. But what makes Manuka that much better than your average honey? It’s all in the nutrient composition. Manuka honey is known as ‘active’ honey; it has natural antibacterial qualities and proven health benefits. It’s made by bees foraging from the New Zealand Manuka (tea tree) bush. Look for the Unique Manuka Factor (UMF) rating on the jar – the higher the rating, the greater the antibacterial activity. Scientists say it can help ease ulcers and an upset stomach, prevent gum disease, boost your immunity by fighting bacterial infections, and ease skin conditions.
Raw honey has a multitude of beneficial nutrients: Amino acids, B-Vitamins, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc to be exact. But in Manuka honey, the density of these nutrients is over four times greater than your average honey, so your body is getting a powerful dose of enzymes that fight inflammation and bacteria and boost your immune system.
For the skin, a good UMF rating means your skin will receive incredible benefits - the anti-inflammatory quality of Manuka honey is proven to improve skin texture and tone. But that's for another post :) See here for my 12 DIY Masks with manuka honey.
If you don’t want to shell out for manuka honey, please feel free to use raw local honey (preferably organic) as your next best bet. Just please do your research on different types of honeys first and then decide. Honey in the teddy shaped plastic jar? Not the best thing for your skin, as it is not only heat treated, it is mixed honey too. Meaning it is only slightly better than sugar, and it is not what you want at all.
Garlic. Organic. Crush and leave for 10 mins to activate allicin.
Also don’t forget frequent hand washes and cleaning all the germy surfaces, including door handles. Don’t use those nasty antibacterial soaps, they are so full of harmful chemicals that smarter countries are banning them already. If you are a germophobe, add a few drops of tea tree oil into your natural hand soap, it will do the trick. If you use antibacterial gel, use Green People organic hand sanitiser. Or go full Gwyneth and use Colloidal Silver instead.
Homeopathic remedies. I myself use Oscillococcinum& Coryzalia but you might try different ones, as the thing with homeopathic remedies is that there are no “general recommendations” what works for me might not work for you. If l have a cold (if you know yourself well enough, you know the difference. For me aching bones is a surefire way to tell the difference) I take the latter two, if I know it is a flu (or if I don’t get better after 3 days) I take Oscillococcinum, and maybe combine it with Oreganol if I am sick for more than 4-5 days and I am not getting better.
Lots of rest and sleep if you can? I know I am guilty of not slowing down because of the flu/cold, because like many of us women I tend to feel that I still have to take care of everyone and everything, but the truth is that by doing so you (I) are only prolonging the time of disease! So tell everyone to share the chores for a few days and get that deserved rest! Just think of what men do when they get sick? At the first sigh of unwell they are dying, not lifting a finger and demanding all kind of stuff every five minutes, right? Totally double standards! Shall we do the same?
Essential Oils Sprays To Clean The Air
Opening the windows is one of the ways to clean the air, but essential oils packed sprays also helps. Be cautious not to overdo it and never spray directly onto someone. I love and use Saint Come suggestions and recommendations welcome! You can also DIY it with “five thieves” type of essential oils. If you want a post on that, be sure to let me know and I will be happy to do it for you.
OreganolP73 – I have already written about this here and here, but basically it is nature’s miracle – it is a natural antibiotic, antiviral, antifungal stuff that is amazingly also antioxidant! Too good to be true? Well, in this case it is not, and if you only will take one thing out of this post, this is it! Not easy to find in the stores, you might have to get online.
Linden tea. This helps to break a sweat faster. Add honey (manuka is best, but any natural honey will do). Don’t add to boiling hot tea as not to kill those healing nutrients.
Camomile tea these two go hand in hand, their main job is to make you sweat and thus get rid of disease faster.
More rest. More sleep.
Pick and choose any remedies mentioned above. Garlic & fire cider might be awesome but hard to swallow, so maybe up lemon tea and manuka?
For coughs, my best bet is NYR Thyme Syrup. There are loads of homemade remedies out there too, but I haven’t been successful with them. If you have tried and tested recipe, please let me know in the comments? Also I’ve just read that fresh pineapple juice should be better than anything for cough, has anyone tried it? Or Nin Jiom Pei Pa Koa – Sore Throat Syrup – funny name, alright, but it is Chinese herbs & honey cough syrup for more accessible version, it is on Amazon.
For sore throats, try Himalayan salt gargles. Maybe adding some thyme and or Oreganol.