Slow Living Autumn Goals – 2021 – Green Life In Dublin

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Welcome back! And welcome if You are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Slow Living Autumn Goals โ€“ 2021 โ€“ Green Life In Dublin
Slow Living Autumn Goals โ€“ 2021 โ€“ Green Life In Dublin

Hope all of You are well! Are You loving Autumn? Today’s post is inspired by Meagan at Growing Up Herbal, she is a herbalist I follow and sheย  just posted about her slow living Autumn goals, so I thought I would do mine. All of these things were swirling in my head lately and her post inspired to put it all down on paper. Or blog ๐Ÿ™‚ย  Think Happy List meets Seasonal To Do List. Let’s dive in?

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Natural & Organic Empties – February 21 – Green Life In Dublin

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Welcome Back! And welcome if You are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Natural & organic empties - February 21 - Green Life In Dublin
Natural & organic empties – February 21 – Green Life In Dublin

Empties! Feels good to finish products to the last drop, but a drag to post about them at the end of the day. But! You guys love it, so I am dutifully serving my followers. Let’s see what I used up this month? This year I am also adding up the costs, something I *might* regret already ๐Ÿ™‚ Not too sure I am ready to face to totals I am spending on my beauty ๐Ÿ™‚

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2020 Best Series – Lifestyle, Health & Wellness – Green Life in Dublin

Hi Lovelies,

Welcome back! And welcome if You are new hereย ๐Ÿ’•๐Ÿ’•๐Ÿ’•

2020 Best Series - Lifestyle, Health & Wellness - Green Life in Dublin
2020 Best Series – Lifestyle, Health & Wellness – Green Life in Dublin

Hope You are well! Or well enough? This latest lockdown is taking out a lot out of me, I am finding it so much harder than the last times – anyone else feeling the same?

Today this squirrel in a wheel is finally finishing 2020 Best Series and it is time for health, wellness and lifestyle favourites. If You follow me for some time, You will know or be able to guess my choices, but if You are new here, think Living Libations, Boiron, OreganolP73, Medicine Flower, Na’vi Organics, Wunder Workshop, Jeomra and more. Intrigued? Never heard of them? Then let’s get started ๐Ÿ™‚

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What’s In My Bag – YouTube Collaboration with Natural Beauty Sisters

Hi Lovelies,

Welcome back! And welcome if you are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

What's in my bag - collaboration with Natural Beauty Sisters
What’s in my bag – collaboration with Natural Beauty Sisters

How are You, I hope You are well? Another day, another Youtube video from me, this time What’s In My Bag one ๐Ÿ™‚ It seems like I hit the ground running with Youtube after so many years of being afraid to put myself out there – if you are an introvert, you know what I mean. Many thanks for all the warmth and support from all of You – You know who You are ๐Ÿ’•

Sending love and gratitude!

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How I use essential oils

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Welcome back! And welcome if you are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

How I use essential oils
How I use essential oils

Essential oils. These little bottles of plant magic help me so much in these difficult times when the world is upside down. You might remember this Soil essential oils review (here) or this Living Libations Nebulizing Diffuser review (here) posts I’d done recently – both are still the loves of the moment! In this post I will explain the ways I use essential oils, as I get lots of questions about it. The brands I love and trust are Living Libations, Neal Yard Remedies & more recent addition, Soil. Organic is always best, but if can’t afford it, at least do the homework on brand’s background check – do they grow their plants? How they are sourcing their raw materials if not? What is their extraction method? Do they use solvents? All that matters greatly, because the finished product is only as good as your starting material. You don’t want concentrated pesticides, am I right? Here is a good article on what good practices principles You want to be looking for.

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How I Diffuse Essential Oils To Stay Healthy

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Welcome back! And welcome if You are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

I think I am a couple of weeks too late for this post, but let me tell you of one of the ways I keep my family on the healthy path this winter – without any effort & costing just cents per day. Please step forward essential oils diffuser(s) & Living Libations, NYR & SOIL essential oils!

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Soil Essential Oils at Love Lula [AD]

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Welcome back! And welcome if you are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Soil Essential Oils review
Soil Essential Oils review

Hope You are all well? Today I am coming with my 78th Love Lula review post (see the rest here) and it is a quick, sort of first impressions review of Soil essential oils.

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My Healing Essential Oil Blend

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Welcome Back! And welcome if You are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

My healing essential oil blend

I hope You and Your family are well! If not so much, Your or Your child has sniffles or worse, have all the symptoms of upcoming flu, then this post is for You! I will be showing You my tried and tested healing recipe using Neals Yard Remedies & Living Libations essential oils in a roller ball format. You might also want to check out my Natural Medicine Cabinet post for what other natural remedies I use to keep my family healthy or heal fallen soldiers in natural ways.

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My Natural Medicine Cabinet

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Welcome back! And welcome if you are new here ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Natural and organic medicine cabinet
Natural and organic medicine cabinet
First and foremost, let me just start by saying I am not the health professional in any shape or form, I am not advising You to do or to buy anything I am mentioning here - and I won't be responsible for what You will do with this information. Consult with Your doctor or Your health practitioner before starting taking anything new. I am simply sharing what I use myself and what's working for me.

Now that we got boring-but-necessary disclaimer out of the way, shall we look into natural and holistic remedies I apply to support mine and my family’s health during the sickness season? Besides the obvious things like being outside, sports, healthy diet and such, we still get sick from time to time, because, well, there’s no barriers for bacteria and viruses to fly around? The remedies I am showing You here are tried and tested by me and my family for the last ten years or so, with the exception of OreganolP73, which I discovered about four years ago and won’t be without for as long as I will continue to live. Or god-forbid Big Pharma decides to outlaw like we have seen with so many natural remedies before.


For immune system support

Ginger. I take it in tea, with lemon and honey a couple of times a day. Some people also add Cayenne pepper and garlic, but that’s not for me. If you take this at the very beginning of the cold, there is a good chance you will nip the cold in the bud and not get sick at all? Put on your woolen socks and go to bed to sweat it all out. Organic and fresh is the best, but powder works too. Check iHerb.
Garlic/ginger/turmeric paste – I use it in copious amounts in my cooking, doubling the doses if I am already sick. I have a post on it here.
Organic Lemons – I don’t think I need to explain this ๐Ÿ™‚
Cold Seasonย /Immunityย and such teas in high quantities if I can. Checkย my tea collection on my iHerb page for more. I also count organic matcha tea as superfood and try to get it as much as my budget allows, as well as turmeric latte & mushroom latte – you can add all kinds of herbs and adaptogens to it. I am big on superfood drinks & always get something nice from Dutch Health Store & Live In The Light store.
Neti potย is another natural thing that I am still resisting, but I have used dry salt inhalers, and they truly do help.ย Dutch Health Store have Living Libations one.
Thieves/Organic defence/tea tree/lemon EOs in a diffuser. Or spray bottle. Also don’t forget to open a window. I do think Living Libations essential oils are the best on the planet, so I highly recommend getting at least one. I also use Pure Anada, Soil orย  Medicine Flower. You know when some companies are shouting that their brand is the only one therapeutic grade or the only one certified organic brand in the world? Not true! Whatever brand you will choose, make sure to do your homework first, you want to make sure the essential oils are organic (to make sure you are not using concentrated pesticides) and therapeutic or food grade (to make sure there are no harsh solvents/ chemicals in it).ย  For years I used Esta Aroma Diffuser from NYR, but due to the high humidity and mold problems in the house I am now saving up have two nebulizing (waterless) diffusers from Living Libations.(review). I also make dilutions into roll ons to carry around.
Make Fire Cider. Or buy ready made.
Fermented anything – kimchi, sauerkraut, kombucha, miso.
Probiotics. Vital in my opinion, especially if you already have compromised immune system, leaky gut and digestive problems like I do. If you will take away just one thing from this post, please do yourself a favour and start taking care of yourself with daily probiotics. Look for as many different strains as possible and you want billions, not millions per capsule. This is one area where you can’t save, I am sorry, but cheap brands just won’t cut it – they will not be strong enough to make a difference or just won’t survive the acidity of the stomach fluid. Did you see the reports that GMO foods kill all the bacteria in our gut? This is non negotiable in my two cents, but you do you boo. If you are healthy and fit as a horse, eating organic only everything, you might not need them?
Medicinal Mushrooms like reishi and cordyceps are supposed to stimulate the immune system in the long run. I swear by cordyceps, because that’s what I’ve seen working on my kids, reishi is new addition. It is so much more bitter that they won’t go near it, so I am taking it all on my own. I also recommendย Shaman Shack Herbs and Na’avi Organics from Dutch Health Store – don’t you love their logo “The Best Or Nothing”?ย  I die ๐Ÿ™‚

at the first signs of cold/flu

Up vitamin C – lemon tea with honey, maybe take extra – I love Ener C, or get liposomal vitamin C. That is supposed to be miles better and highly absorbable, as it bypassed digestive system and goes straight to the cells, but I will admit I am yet to get it due to high cost. By the way, do research on optimum vitamins and mineral levels versus RDA and your life will be forever changed. Just check out DrAxe and nutritionist Patrick Holford books – when it comes to vitamin C, Patrick Holford recommends 3grams of it EVERY HOUR (as opposed to 50mg daily RDA) when you are sick! Mind blowing.

Vitamin D – turns out this sunshine vitamin is crucial for us, it is not only a vitamin but also a hormone needed for more than 300 body functions daily! Again, the optimal dose is far more than recommended daily allowance told to us. Research for Yourself and You will be blown away. It is said to work better with K2, so I go for Better You brand – it is a pleasant tasting spray, absorbed straight into the mouth. Perfect for kids, who won’t take tablets, perfect for me, with impaired liver.

Zinc – this is something that is new to me, as I haven’t taken it separately up until last year maybe. Since I learned of it’s ability to fight viruses, I stocked up on Solgar Flavo Zinc, but it tastes chalky and upsets my stomach. I am open to suggestions for good brands.

Elderberry. Proved to both protect and support your immune system and fight whatever is attacking you, shortening illness by four days! Four days people! So whether you gather it yourself & make it into syrups, get dried berries to make it into teas & syrups, get Sambucol or other brand’s good stuff, just make sure to get it into you. I stock up onย Sambucol. There are other good brands out there too. Get gummies for the kids, they love them!

Manuka honey.ย  If you havenโ€™t heard of it, Manuka Honey is the most unique and powerful form of honey on the planet. ย Itโ€™s exclusive to New Zealand, created by bees who pollinate the Manuka Bush. But what makes Manuka that much better than your average honey? ย Itโ€™s all in the nutrient composition. Manuka honey is known as โ€˜activeโ€™ honey; it has natural antibacterial qualities and proven health benefits. Itโ€™s made by bees foraging from the New Zealand Manuka (tea tree) bush. Look for the Unique Manuka Factor (UMF) rating on the jar โ€“ the higher the rating, the greater the antibacterial activity. Scientists say it can help ease ulcers and an upset stomach, prevent gum disease, boost your immunity by fighting bacterial infections, and ease skin conditions. Raw honey has a multitude of beneficial nutrients: Amino acids, B-Vitamins, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc to be exact. ย Butย in Manuka honey, the density of these nutrients is over four times greater than your average honey, so your body is getting a powerful dose of enzymes that fight inflammation and bacteria and boost your immune system.ย 

For the skin, a good UMF rating means your skin will receive incredible benefits - the anti-inflammatory quality of Manuka honey is proven to improve skin texture and tone. But that's for another post :) See here for my 12 DIY Masks with manuka honey.

If you don’t want to shell out for manuka honey, please feel free to use raw local honey (preferably organic) as your next best bet. Just please do your research on different types of honeys first and then decide. Honey in the teddy shaped plastic jar? Not the best thing for your skin, as it is not only heat treated, it is mixed honey too. Meaning it is only slightly better than sugar, and it is not what you want at all.

Epsom salt/ Magnesium salt bath. Sweat. Go to bed and wrap up. You will rise like a new person.

Garlic. Organic. Crush and leave for 10 mins to activate allicin.

Also don’t forget frequent hand washes and cleaning all the germy surfaces, including door handles.ย Don’t use those nasty antibacterial soaps, they are so full of harmful chemicals that smarter countries are banning them already. If you are a germophobe, add a few drops of tea tree oil into your natural hand soap, it will do the trick. If you use antibacterial gel, useย Green People organic hand sanitiser. Or go full Gwyneth and use Colloidal Silver instead.
Homeopathic remedies. I myself useย Oscillococcinumย &ย Coryzalia by Boiron but you might try different ones, as the thing with homeopathic remedies is that there are no โ€œgeneral recommendationsโ€ what works for me might not work for you. If l have a cold (if you know yourself well enough, you know the difference. For me aching bones is a surefire way to tell the difference) I take the latter two, if I know it is a flu (or if I don’t get better after 3 days) I take Oscillococcinum, and maybe combine it with Oreganol if I am sick for more than 4-5 days and I am not getting better.
Lots of rest and sleep if you can? I know I am guilty of not slowing down because of the flu/cold, because like many of us women I tend to feel that I still have to take care of everyone and everything, but the truth is that by doing so you (I) are only prolonging the time of disease! So tell everyone to share the chores for a few days and get that deserved rest! Just think of what men do when they get sick? At the first sigh of unwell they are dying, not lifting a finger and demanding all kind of stuff every five minutes, right? Totally double standards! Shall we do the same?
Essential Oils Sprays To Clean The Air
Opening the windows is one of the ways to clean the air, but essential oils packed sprays also helps. Be cautious not to overdo it and never spray directly onto someone. I love and use Saint Comeย  (sadly production stopped due to Covid) , there’s also ViroGuard by Medicine Flower, butย  suggestions and recommendations are welcome! You can also DIY it with “five thieves” type of essential oils. If you want a post on that, be sure to let me know and I will be happy to do it for you.

during sickness

OreganolP73ย – I have already written about thisย hereย andย here, but basically it is nature’s miracle – it is a natural antibiotic, antiviral, antifungal stuff that is amazingly also antioxidant! Too good to be true? Well, in this case it is not, and if you only will take one thing out of this post, this is it! Not easy to find in the stores, you might have to get online.

You can also tryย Grapefruit Seed Extract, andย Olive Leaf Extract as other forms of natural antibiotics. Both extracts taste vile, not going to lie, so maybe look into capsules?

Linden tea. This helps to break a sweat faster. Add honey (manukaย is best, but any natural honey will do). Don’t add to boiling hot tea as not to kill those healing nutrients.
Camomile teaย these two go hand in hand, their main job is to make you sweat and thus get rid of disease faster.
More rest.ย More sleep.
Pick and choose any remedies mentioned above. Garlic & fire cider might be awesome but hard to swallow, so maybe up lemon tea and manuka?
Neals Yard Remedies Cough Syrup
Neals Yard Remedies Cough Syrup – good times pre-Brexit

for cough

For coughs, my best bet is used to be NYR Thyme Syrup (because Brexit), so now I getย Nin Jiom Pei Pa Koa – Sore Throat Syrup –ย funny name, alright, but it is Chinese herbs & honey cough syrup from iHerb. ย There are loads of homemade remedies out there too, but I haven’t been successful with them. If you have tried and tested recipe, please let me know in the comments? Also Iโ€™ve just read that fresh pineapple juice should be better than anything for cough, has anyone tried it?
For sore throats, try Himalayan salt gargles. Maybe adding some thyme and or Oreganol.
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What are your tips and tricks, would you share with me? I am always willing to learn new natural things ๐Ÿ™‚ The more natural remedies we will know, the better for all of us.

Thatโ€™s all for now. Please like and share this or any of my other posts on social media, it really helps to get the green beauty word out โ€“ and you will forever have my gratitude!


Lots of Love,


green life in dublin
Green Life In Dublin, green beauty and lifestyle blog

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